Yoga Xtreme Home Workout Free Class Lesson Stretch legs Warm up Sweat Full Body Yoga Ioga Mat
Duration: 3:13
Views: 89K
Submitted: 2 years ago
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What is Yoga, exactly?
Yoga is a type of exercise in which you move your body into various positions in order to become more fit or flexible, to improve your breathing, and to relax your mind.
The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
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