30 MINUTE DUMBBELL WORKOUT | DAILY ROUTINE TO BUILD MUSCLE & LOSE FAT (30 Day Challenge)

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Duration: 29:02 Views: 1.6M Submitted: 3 years ago Submitted by:

Description: Try this workout routine ANYWHERE at ANYTIME.. no excuses!!! ———————————— Train with Me Online: Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym. Follow along with me on my 42 Day Challenge! https://bit.ly/AH42DayChallenge ———————————— WORKOUT ROUTINE: FORMAT: -30 Sec ON -20 Sec OFF -1 Minute Break between Rounds -One Set of Exercise 1 through Exercise 8 + 1 Min Break is one Round -Repeat for 2-4 Rounds for a complete workout! ——————————— Instagram: https://instagram.com/ashtonhalloffic... Online Training: https://www.ashtonhallofficial.com