How to do Prison Style Burpees
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Submitted: 1 year ago
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Follow the Steps. do em right. just an example of how it's done.
but to each their own.
#KantStop #WontStop
if your going for UNBROKEN. do not adjust your feet. no feet movement.
no stale movement. it's a flow. u must stay flowing thru out the entire routine. u don't stand there for a sec or 2.
u have to maintain the flow. if u do stale movements then u will look stale. plain and simple.
if you are not going for UNBROKEN then you must run in place. no standing around looking stale.
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