15 Foods to Avoid If You Have High Blood Pressure!

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Description: If you have high blood pressure, it's important to follow a healthy diet. Some foods can trigger your blood pressure to rise, while others can help keep it under control. Here are 15 foods to avoid if you have high blood pressure. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. See the full blog post here: https://www.midtownnephrology.com/15-foods-to-avoid-if-you-have-high-blood-pressure/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita High blood pressure is a leading cause of heart disease, strokes, and kidney disease. And it is very, very prevalent in the United States. Yet, over half the people who have high blood pressure do not have it under control. Why? Because they don't know which foods to avoid. I'm Dr. Frita. I am a board-certified nephrologist, meaning I specialize in kidney disease and in high blood pressure. And so this is my wheelhouse. This is what I talk about to patients day in and day out. Also, I have a book "Under Pressure: A Guide To Controlling High Blood Pressure." Be sure to click the link so that you can purchase this book to further help you on your journey with high blood pressure. https://www.amazon.com/dp/B09RWBPQYH 15 Foods to Avoid If You Have High Blood Pressure! 1. Canned Foods 2. Deli Meats 3. Pickles 4. Alcohol 5. Condiments 6. Red Meat 7. Processed Foods 8. Plant-Based Pre-Packaged Frozen Foods 9. Fast Food 10. Microwave Meals 11. High Sodium Snacks 12. High Sugar Foods 13. Frozen Diet Meals 14. Chicken Noodle Soup 15. Fried Foods If you found this video to be helpful and informative, please be sure to share it with the people you care about. Also, if you have not done so already, make sure that you subscribe to my YouTube channel, and hit that notification bell. So you'll be among the first to know when I'm releasing new content. And most certainly, be sure to order my book "Under Pressure: A Guide To Controlling High Blood Pressure." https://www.amazon.com/dp/B09RWBPQYH