What Happens To Your Body When You Do 100 Push Ups Every Day

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Description: Push up is one of the most effective exercise for building muscles. Many people set themselves challenges: they do 100 push ups a day for 30 days and achieve great results. And what happens if you do push-ups every day? Will it help you to gain muscles? In this video, I will answer all these questions. 00:00 Intro 00:23 Development of target muscle groups 01:12 Push-ups increase endurance 01:34 Expediency of daily push ups 02:55 How to do push ups correctly? 03:37 One more thing

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Categories: Sports

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