MenFit: Home Workout for Men — home workouts with a voice coach.
Email wervy52@gmail.com and describe what you were doing when something went wrong. Please mention your iOS version — it makes fixing things much faster.
Your max test sets the starting point, and the app fits a typical progression curve to it. Every week or two it asks for a new max test and recalculates the date from your real results — so the forecast moves with you. It is an estimate, not a promise.
The plan adapts every 6 workouts (or every two weeks). One honest set to your limit is what keeps the next two weeks of targets right for you.
Check the Voice coach switch in Profile, then the volume. The voice keeps guiding you when the screen locks or you switch apps — that part is by design, so you can put the phone down during a set.
Yes — turn Voice coach off in Profile. Timers, haptics and the on-screen cues keep working.
Road to 100: Profile → Reset Road. A 30-day challenge: open it and tap Reset challenge at the bottom. Uninstalling the app removes all data.
Road to 100 Push-Ups, a free workout every day, the beginner programs and the full exercise library are free. Some features are available with an optional in-app subscription through the App Store.
No. MenFit is a fitness app for healthy adults. If you have a heart condition, joint injuries or have not exercised in a long time, talk to a physician first, and stop if you feel pain or dizziness.